showing entries 6 to 10 of 30
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07 May 2016

Weigh-in: 178.0 lb lost so far: 140.0 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 1.9 lb a week

07 April 2016

Weigh-in: 186.0 lb lost so far: 132.0 lb still to go: 6.0 lb Diet followed poorly
   add comment losing 0.9 lb a week

22 March 2016

Weigh-in: 188.0 lb lost so far: 130.0 lb still to go: 8.0 lb Diet followed poorly
   add comment losing 0.9 lb a week

23 February 2016

I should have waited to weigh in as I just had a large salad and bread stick at Olive Garden. Since I don't usually eat out, it is worth it. Since I've been doing reasonably well, I think I might try to set my goal weight down below 180. I hate to set a goal that I might not reach, but I will try. I've been doing Aqua-therapy three times a week and it has really made a difference on how my body feels. As a plus I love the warm water. I am able to do 40 minutes of constant movement. I'm beat when I get out but my arthritis is better and I sleep six hours for the first time in 50+ years. I like to read what others are doing in their struggle for weight loss. I always come away with one or two hints that help me. I really like to hear the therapists comment on my renewed drive to become healthier.
Weigh-in: 191.5 lb lost so far: 126.5 lb still to go: 11.5 lb Diet followed poorly
   add comment gaining 0.4 lb a week

26 January 2016

Weigh-in: 190.0 lb lost so far: 128.0 lb still to go: 10.0 lb Diet followed poorly
   add comment losing 1.2 lb a week

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