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ChE99
ChE99
Joined August 2010
Posts
370
Following
13
Followers
1
Weight History
Start Weight
189.6 lb
Lost so far:
12.2 lb
Current Weight
177.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
125.0 lb
Still to go:
52.4 lb
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ChE99's Weight History
view ChE99's complete history
Following
Debbie Cousins
last weighin:
gaining 8.0 lb a week
Fritzy 22
last weighin:
losing 0.7 lb a week
Ms Elizabeth
last weighin:
losing 0.0 lb a week
paincreatesfame
last weighin:
losing 3.5 lb a week
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ChE99's Cookbook
cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook
ChE99's Latest Posts
My Recipe
Go to my cookbook - submit recipe - fill it out and make sure you hit save. It will calculate the calories for you from your list of ingredients and how many servings the recipe makes. Then you can go to your cookbook and add it to your food from the links there.
posted
15 Jan 2014, 19:18
ChE99 has submitted 1 post
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ChE99's Recent Food & Exercise
1/3 serving Fresh Selections White Sliced Mushrooms
1/2 serving Kraft Classic Ranch Dressing
1 serving Trader Joe's Persian Cucumber
Desk Work
Walking (moderate) - 3/mph
Sitting
view diet calendar