CelticPhoenix
Joined April 2019
Posts
25
Following
4
Followers
3
Weight History

Start Weight
179.2 lb
Lost so far: 1.5 lb

Current Weight
180.8 lb
Performance: losing 0.5 lb a week

Goal Weight
132.3 lb
Still to go: 48.5 lb
Hi. I'm 40 years old, have several health challenges including IBS, Cluster Migraines, Asthma, Hypothyroidism and most recently insulin resistance. My goal is to get back down to 60kg and get fit while getting a handle on all my health challenges

CelticPhoenix's Weight History


Following

wholefoodnut
last weighin: gaining 0.3 lb a week Up
 
Robin Varetta
last weighin: steady Steady
shinds
last weighin: steady Steady
 
hb105
last weighin: N/A Up


CelticPhoenix's Cookbook

cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 118kcal | fat: 9.75g | carbs: 9.49g | prot: 2.63g
Coconut Flour Pie Crust
Gluten free and low carb.
cals: 17kcal | fat: 0.25g | carbs: 0.67g | prot: 2.67g
Jello Peach Yogurt
Sugar free jello with yogurt makes mousse like dessert. Gives jello a pop.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
view complete cookbook

Other Related Links

Members


CelticPhoenix's Recent Food & Exercise


CelticPhoenix's Groups

South Africa
A South African Diets Support Group

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.