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Weight History
showing entries 11 to 15 of 33
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05 July 2017
Voilà mes craquages à moi.... Tellement loin d'être déprimante mon alimentation...
(27 comments)
28 June 2017
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24 March 2017
5 Game-Changing Facts About Calories
1. Calorie count databases are imprecise; two identical pieces of 200g beef steak can have a differential of up to 200 calories.
2. We don’t absorb all the calories we consume; with some foods like almonds, we only absorb 68% of calories. But for other foods, we absorb more calories, such as kale where we tend to absorb 28% more calories.
3. How you prepare the food also changes its calories; if you bake a potato you will make more calories available from 101 calories raw to 193 calories baked.
4. Individuals absorb calories differently; different gut bacteria will mean different levels of absorption for different foods.
5. It’s difficult to eyeball portion sizes: studies show people misjudge portion size two thirds of the time. This can result in an up to 25% error when counting calorie intake. Get your portion size under control with these tips.
“Calories are currently the best unit of measure we have for our consumption of food and is a good strategy that works for many people. However, we find it more effective to first get the quality of our food right and the behaviours that surround it.”
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23 March 2017
Ici... 47.5 kg, beaucoup beaucoup de konjac... Comptage drastique de calories (jamais + de 1300 Kcal/jour) et beaucoup beaucoup de sport (crossfit 2h/semaine, course 15km /semaine, boxe 2h semaine, muscu quotidienne de 20min à 1h)
= maigre, moche, épuisée, malheureuse et stérile....
Allez-y, goinfrez vous de konjac!!!!!
(67 comments)
23 March 2017
Alors puisque ce site est fait pour étaler ses photos... En voilà des photos!!!!
Ci dessous, poids=53 kg, alimentation= essentiellement des céréales (complètes) le matin (végétal pour le laitage), beaucoup de protèines (saumon et poulet sans peau, sans gras), beaucoup de fruits, légumes, hummus, avocats, des pates de temps en temps (ok, genre, 2x par mois, et accompagnées de légumes)... Sport= 20 min quotidienne de routines alternées, gainage, fessiers, et beaucuop de marche, 2* 30 min de cardio/semaine...
Et surtout, jamais comptage de calories!!
(13 comments)
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