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Carysgirl
Carysgirl
Joined October 2011
Posts
2
Following
0
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0
Weight History
Start Weight
175.0 lb
Lost so far:
1.8 lb
Current Weight
173.2 lb
Performance:
Steady
Goal Weight
141.0 lb
Still to go:
32.2 lb
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Carysgirl's Weight History
view Carysgirl's complete history
Carysgirl's Cookbook
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
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Carysgirl's Recent Food & Exercise
1 serving Wasa Crispbread - Multigrain
1 serving Cafe Steamers Beef Merlot
1
slice
Deli Sliced Ham
Dance (fast step, aerobic)
Desk Work
Walking (brisk) - 4/mph
view diet calendar