I am 43 years old. I started the diet on Jan 1 2006 at 210 pounds. I lost 40 pounds by may 2006. I went to phase 2 and slowly added in too many of the bad trigger foods. I gained back 10 pounds at Christmas. I have been trying to get back on track since January. I hope I can finally do It. I still want to lose 35 pounds.
|