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Weight History
showing entries 11 to 15 of 38
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03 December 2021
So trying out how maintaining setting on VS works out. It gave me 1900 calories and now I have gained. So not happy aniut that, also I am unable to eat that many calories per day, I am stuffed. So I am going to reset. With less calories and see if the few grams gained, slide back off, and then hope to stabilise.
Weigh-in:
134.5 lb
lost so far:
6.6 lb
still to go:
4.6 lb
Diet followed reasonably well
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gaining 0.9 lb a week
21 November 2021
still steady at 60, that's dressed with shoes on ' I go to the pharmacy as I know their scales are accurate. if I had my own I would be checking constantly- I think I am OK with this weight. so may maintain here for a while. and have a breather
Weigh-in:
132.9 lb
lost so far:
8.2 lb
still to go:
3.1 lb
Diet followed reasonably well
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steady weight
29 October 2021
Weigh-in:
132.9 lb
lost so far:
8.2 lb
still to go:
3.1 lb
Diet followed reasonably well
add comment
losing 4.1 lb a week
26 October 2021
still maintaining- have gone slightly over some days by a few calories say, 20 max. but as I want to hav sufficient protein and fibre I don't worry too much. my nutrition is priority- specially now I have osteoporosis diagnosis as well as gum disease. I discover that women should be tested for bone density around 2 Years after menopause.... and get checked every few years so that as bone is lost action can be taken before its serious. I am over 65 and never had a scan for BD, and only had one recently as part of a medical check up. I would never have known...
I am active, well and feel good so it was a bombshell discovery- so all the post menopausal folks out there, please get checked out. This is an excellent organisation https://www.bonetalk.org/podcast-episodes
Weigh-in:
134.7 lb
lost so far:
6.4 lb
still to go:
4.9 lb
Diet followed reasonably well
add comment
steady weight
14 October 2021
static
Weigh-in:
134.7 lb
lost so far:
6.4 lb
still to go:
4.9 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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