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Barizol
Barizol
Joined August 2009
Posts
144
Following
165
Followers
49
Weight History
Start Weight
216.1 lb
Lost so far:
12.6 lb
Current Weight
203.5 lb
Performance:
losing 2.6 lb a week
Goal Weight
187.4 lb
Still to go:
16.1 lb
Follow
I am getting my life back in order. Eating OMAD or 18/6 is beneficial to weight loss, more plant than meat sometimes, plus alternate day fasting when required. Mixing it up a bit to make it more enjoyable. Keep moving forward.😉
Barizol's Weight History
view Barizol's complete history
Barizol's Latest Member Challenges
48
Trade Pop for Water!
status:
Completed
ended:
04 Jul 11
view progress
13
Hungry no more
status:
Completed
ended:
23 Nov 09
view progress
view all Barizol's challenges
Following
buenitabishop
last weighin:
steady
Draglist
last weighin:
losing 4.9 lb a week
DAZEY_iz_Well
last weighin:
losing 2.8 lb a week
Debbie Cousins
last weighin:
losing 1.0 lb a week
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Barizol's Cookbook
cals: 225kcal | fat: 7.67g | carbs: 17.56g | prot: 23.39g
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
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Barizol's Latest Posts
Intermittent Fasting
I have been working on this approach to dieting since January. Started off with 18/6 fast but found that I need to fast for at least 20 hours to see any results. So far I have lost 11kgs. Will keep you posted.
posted
03 Apr 2019, 15:05
5:2 Fast Diet
Since 3rd Feb have lost another 2kg doing 18/6 IF. A couple of days I have fasted for about 23 hours before I have a meal. Finding that I do not need to eat a lot between fasts. Basically eating once a day. Having water, black coffee, black and green tea when fasting. Loving the results.
posted
16 Feb 2019, 16:07
5:2 Fast Diet
Lost another 2kg in a week on intermittent fasting. Continuing to monitor.
posted
02 Feb 2019, 17:35
5:2 Fast Diet
Hello, I have been doing an 18 hour intermittent fast and have lost 2kg in a week. Will continue to monitor to see how I go.
posted
27 Jan 2019, 16:06
Barizol has submitted 4 posts
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Barizol's Recent Food & Exercise
2.4 servings Oak Chocolate Milk
1 serving Cottee's Strawberry Jam
1 tbsp Butter
Standing
Housework
Driving
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Barizol's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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