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ArrowKizil
ArrowKizil
Joined October 2019
Posts
14
Following
2
Followers
4
Weight History
Start Weight
187.4 lb
Lost so far:
9.9 lb
Current Weight
177.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
188.5 lb
Still to go:
11.0 lb
Follow
ArrowKizil's Weight History
view ArrowKizil's complete history
Following
frvryng
last weighin:
losing 2.3 lb a week
FühreRr
last weighin:
losing 0.5 lb a week
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ArrowKizil's Recent Food & Exercise
300 g Tavuk Göğüs Eti
3.1 servings Efsane Baldo Pirinç
1 serving Sütaş Süzme Peynir
Fitness Training (Workout)
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
view diet calendar
