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AprilM
AprilM
Joined August 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
291.0 lb
Lost so far:
16.8 lb
Current Weight
307.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
147.8 lb
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Living the single life now have to learn how to be healthy again. I let myself go and now have a kind of weight to lose. I got a membership to the gym and my goal is to go 4 times a week which is going to be hard to do but I know I can do it.
AprilM's Weight History
view AprilM's complete history
Following
MGrace315
last weighin:
losing 0.0 lb a week
AprilM's Cookbook
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook
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AprilM's Recent Food & Exercise
1/2 serving skittles
1
pat
butter
1
medium
baked potato
Driving
Desk Work
Walking (moderate) - 3/mph
view diet calendar