Ann Kinser - Member

Ann Kinser

Joined July 2013

Posts

159

Following

Followers

Weight History

Start Weight

182.2 lb

Lost so far: 14.2 lb

Current Weight

168.0 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 2.0 lb

Ann Kinser's Weight History

319

The 25lb Christmas Present

	1 :custom:1 serving, 383 g Chick-Fil-A Frosted Lemonade w/ Diet Lemonade
	1 :custom:1 package, 42 g Lance Whole Grain Crackers with Real Cheddar Cheese
	1 :custom:1 bottle, 237 ml Boost Boost High Protein
	Golf (cart)
	Walking (moderate) - 3/mph

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)