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Weight History
showing entries 11 to 12 of 12
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09 July 2016
July 8, 2016. I started George Thurman's 6 Week Body Makeover Plan again. This diet has helped me to shave off needed pounds on and off for the last 12 years. When the pounds start creeping back on, I return to it and it has never failed me.
Day 1 = Stayed on plan with the help of meals I prepared earlier in the week.
I included an additional fruit serving to my meal plan and that seemed to help stave off the emotionally triggered sugar cravings I experienced. I drank quite a bit of extra water which also helped me feel fuller longer. I walked for 30 minutes on the treadmill and did the upper body exercises that Kristin Shaffer of FAB University suggested.
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08 July 2016
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
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