AnaE7 - Member

AnaE7

Joined July 2018

Posts

903

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 10.4 lb

Current Weight

175.6 lb
Performance: losing 0.1 lb a week

Goal Weight

156.0 lb

Still to go: 19.6 lb

Prediabetic, 61 yrs. old female. Have high cholesterol. Metabolic syndrome. Difficulty doing high impact aerobics due to disc degenerative disease. Love exercising. Need a stationary bike. Love low impact aerobics & yoga, walking in cool weather. Love sweets. Learning to track carbs, sugar & cholesterol. Highest weight was 186. Yikes!!! Current weight 182.

AnaE7's Weight History

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AnaE7's Latest Posts

Calories from Supplements
I counted the calories from the supplements I take daily and they add up to 50.

posted 01 Sep 2018, 12:46

Anyone eating for diabetic reasons?
Hi Yoyonomore68, you’re doing great. Keep it up! I’m making slow progress. I blow it here and there. Today, I ate ahoney wheat loaf from Outback and 1/2 a margarita. But, will get on track tomorrow. I still have cravings I need to say NO to. Changing your food choices is one of the hardest things ever!

posted 26 Aug 2018, 21:28

Anyone eating for diabetic reasons?
I enjoy steel cut oatmeal too. I toss in a cinnamon stick when cooking. And use unsweetened coconut/almond milk and a handful of blueberries. Learning to make modifications, portion control, no pasta or rice or too many sandwiches or burritos (darn). Using little to no sugar in tea. I do enjoy a tsp. Of organic Agave sweetener that has 5 sweet calories. I’m losing weight by ounces though. That’s better than not losing anything.

posted 24 Aug 2018, 16:11

How to submit a photo?
Would someone lead me in how to post a photo? TY!

posted 17 Aug 2018, 20:52

Anyone eating for diabetic reasons?
Thanks Lippybeth, will check out DietDoctor this afternoon.

posted 10 Aug 2018, 14:57

AnaE7 has submitted 5 posts

AnaE7's Recent Food & Exercise

	1 serving Graze Spicy Sriracha Crunch
	1 Brownies
	1 piece Jalapeño Poppers
	Stretching (yoga)
	Aerobics
	Abdominal (Sit Ups)

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AnaE7's Weight History

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AnaE7's Recent Food & Exercise