Altuna - Member

Altuna

Joined November 2015

Posts

Following

Followers

Weight History

Start Weight

155.4 lb

Lost so far: 0 lb

Current Weight

155.4 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 12.1 lb

Altuna's Weight History

cals: 302kcal | fat: 23.43g | carbs: 15.92g | prot: 11.03g

Acelgas rehogadas con ajo y huevo.

cals: 197kcal | fat: 1.46g | carbs: 39.21g | prot: 11.07g

Simple y rápida de elaborar un plato muy sabroso y sano.

cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g

Pizza sin harina con la masa hecha de coliflor.

cals: 529kcal | fat: 15.87g | carbs: 72.20g | prot: 25.96g

Potaje de lentejas tradicional sin chorizo, jamón y morcilla.

cals: 287kcal | fat: 5.01g | carbs: 44.08g | prot: 14.32g

Rapida y refrescante.

view complete cookbook

	1 mug Café
	1.2 servings Zespri Kiwi Sungold
	1 1/2 servings Eroski Pan de Molde Integral
	Weight Training (moderate)
	Running - 6/mph
	Desk Work