Alan Pendas - Member

Alan Pendas

Joined June 2020

Posts

168

Following

Followers

Weight History

Start Weight

206.1 lb

Lost so far: 22.3 lb

Current Weight

183.9 lb
Performance: losing 1.1 lb a week

Goal Weight

176.4 lb

Still to go: 7.5 lb

Alan Pendas's Weight History

	matu11
	last weighin: gaining 0.7 lb a week

	eva videau
	last weighin: gaining 0.6 lb a week

	lu12345678
	last weighin: gaining 0.6 lb a week

view all

	2 1/2 :custom:250s g Morixe Harina de Trigo 000
	1 :custom:1 cucharada, 13 ml Molino Cañuelas Aceite de Girasol Alto Oleico
	5 :custom:5s x 1 cucharada de té, 25 g Arcor Azúcar
	Running - 6/mph
	Sexual Activity
	Walking (moderate) - 3/mph