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Al Ross
Al Ross
Joined July 2015
Posts
72
Following
9
Followers
9
Weight History
Start Weight
196.2 lb
Lost so far:
15.2 lb
Current Weight
181.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
167.6 lb
Still to go:
13.4 lb
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I am the less fluffy one in the picture!
53 years old and trying to arrest a steady decline in my fitness and health!
only active pursuit I now follow is walking the dog.... or carrying him as this picture suggests!
Al Ross's Weight History
view Al Ross's complete history
Al Ross's Latest Member Challenges
78
The Official 10 Pounds in 30 Days Challenge!
status:
Completed
ended:
07 Sep 15
view progress
view all Al Ross's challenges
Following
gaelicgal
only visible to followers
Nutricali
last weighin:
losing 0.8 lb a week
uitlander
last weighin:
losing 0.4 lb a week
Yasmine15585
last weighin:
losing 5.7 lb a week
view all
Al Ross's Cookbook
cals: 299kcal | fat: 18.92g | carbs: 4.81g | prot: 26.72g
Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook
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Al Ross's Recent Food & Exercise
1 serving Aldi Thick Cut Marmalade
1 serving Anchor Butter
0.2 serving Whole Earth Smooth Organic Peanut Butter
Desk Work
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
Al Ross's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all Al Ross's groups