Akat - Member

Akat

Joined September 2011

Posts

132

Following

Followers

Weight History

Start Weight

181.2 lb

Lost so far: 12.3 lb

Current Weight

168.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 18.9 lb

Akat's Weight History

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Akat's Latest Member Challenges

158

lose 20 lb before thanksgiving

status:	Completed
ended:	27 Nov 11
view progress

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Following

	Jamilosingit
	last weighin: losing 1.2 lb a week

	Sharons Victory
	last weighin: losing 0.8 lb a week

	ketoliyo
	last weighin: losing 0.3 lb a week

Akat's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 437kcal | fat: 13.41g | carbs: 47.44g | prot: 31.48g

Swiss Steak with Mashed Potatoes

Crockpot Swiss steak with mash.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 145kcal | fat: 5.96g | carbs: 4.01g | prot: 17.88g

Tuna and Egg Salad

Tuna salad with a light yogurt dressing and full of healthy veggies.

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Akat's Recent Food & Exercise

	1 slice Colby Jack Cheese
	1 serving Sabra Roasted Red Pepper Hummus
	2 servings 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Aerobics
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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Akat's Weight History

Akat's Latest Member Challenges

Following

Akat's Cookbook

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Akat's Recent Food & Exercise