Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Achmadsaid772
Achmadsaid772
Joined December 2017
Posts
13
Following
0
Followers
2
Weight History
Start Weight
183.0 lb
Lost so far:
4.4 lb
Current Weight
178.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
24.3 lb
Follow
Achmadsaid772's Weight History
view Achmadsaid772's complete history
Other Related Links
Members
Members
Forums
Achmadsaid772's Recent Food & Exercise
5 medium pieces Rempeyek
1
medium piece
Ayam Bakar (Kulit tidak Dimakan)
2 cups Nasi Putih (Butir-Sedang, Dimasak)
Running (jogging) - 5/mph
view diet calendar
