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Achmad Romie
Achmad Romie
Joined March 2017
Posts
36
Following
1
Followers
0
Weight History
Start Weight
207.2 lb
Lost so far:
4.9 lb
Current Weight
202.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
187.4 lb
Still to go:
15.0 lb
Follow
Achmad Romie's Weight History
view Achmad Romie's complete history
Following
agusliem
last weighin:
losing 3.1 lb a week
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Achmad Romie's Recent Food & Exercise
500 g Cooked Egg White
2 servings Yakult Yakult
1 serving La Fonte Fettuccine-31
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
Calisthenics (heavy, e.g. pushups)
view diet calendar
