Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ACA_2020
ACA_2020
Joined September 2016
Posts
2716
Following
7
Followers
356
Weight History
Start Weight
122.6 lb
Lost so far:
11.7 lb
Current Weight
110.9 lb
Performance:
losing 1.5 lb a week
Goal Weight
97.0 lb
Still to go:
13.9 lb
Follow
ACA_2020's Weight History
view ACA_2020's complete history
Following
Dossssss
last weighin:
steady
alice.rizzi
last weighin:
gaining 0.2 lb a week
LizBennet93
last weighin:
losing 0.0 lb a week
AngelaAV86
last weighin:
gaining 0.0 lb a week
view all
ACA_2020's Cookbook
cals: 294kcal | fat: 7.42g | carbs: 10.75g | prot: 43.58g
Hamburger di Tonno
Sfizioso e saporito.
cals: 148kcal | fat: 5.30g | carbs: 16.00g | prot: 8.78g
Biscotti d'Avena Dukan
Perfette per uno spuntino.
cals: 429kcal | fat: 16.26g | carbs: 46.31g | prot: 23.74g
Risotto di Avena
Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.
cals: 157kcal | fat: 4.67g | carbs: 24.60g | prot: 5.09g
Torta Light con Ricotta e Cioccolato
Deliziosa torta con la ricotta e cioccolato.
view complete cookbook
Other Related Links
Members
Members
Forums
ACA_2020's Recent Food & Exercise
1
glass
Prosecco
8 pieces Nigiri Salmone
4 Uramaki Salmone Avocado
Fitness Training (Workout)
Bicycling (slow) - 11/mph
Running - 6/mph
view diet calendar