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2handedjam1965's Journal

2handedjam1965's Profile |Send a Message | Weight History

showing entries 11 to 15 of 20

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04 April 2020

Greetings! Today marks the end of month three of this 19/5 intermittent fasting/mostly protein/low carb diet thingy. So far so good. Still about 12 lbs away from my target weight of 207. I don't think under 207 is a good look for me. Well sending positive vibes and best wishes to the all the great people of F-secret Nation!

Weigh-in: 218.7 lb

lost so far: 31.3 lb

still to go: 21.7 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

26 March 2020

I've started doing two 50 yard sprints on each lap around the track. I feel better but I must admit it's humbling to see how much slower I've become. Damn this aging thing is real, but I'm just going to try to get in the best shape I can.

Weigh-in: 219.5 lb

lost so far: 30.5 lb

still to go: 22.5 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

22 March 2020

Weigh-in: 220.0 lb

lost so far: 30.0 lb

still to go: 23.0 lb

Diet followed 100%

(1 comment) losing 4.7 lb a week

19 March 2020

Weigh-in: 222.0 lb

lost so far: 28.0 lb

still to go: 25.0 lb

Diet followed 100%

add comment losing 1.9 lb a week

15 March 2020

Weigh-in: 223.1 lb

lost so far: 26.9 lb

still to go: 26.1 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

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