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조냥이
조냥이
Joined August 2021
Posts
1352
Following
73
Followers
109
Weight History
Start Weight
200.6 lb
Lost so far:
89.1 lb
Current Weight
111.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
119.0 lb
Still to go:
7.5 lb
Follow
2022년 1월 1일 90키로대에서 다이어트 시작
2023년 2월 10일 키:163.6 / 체중:53.4
(골격근량:25.3 / 체지방량:6.6)
2023년 8월 4일 키:163.8 / 체중:51.2
(골격근량: 24.2 / 체지방량:6.1)
+ 상체운동 열심히 해주기! (상하체 불균형 심각...ㅠㅠ)
조냥이's Weight History
view 조냥이's complete history
Following
brian2867
last weighin:
gaining 0.8 lb a week
STAROOO(팻스타)
last weighin:
losing 3.1 lb a week
suen417
last weighin:
losing 10.8 lb a week
sjh7902
last weighin:
losing 0.5 lb a week
view all
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조냥이's Recent Food & Exercise
1
:custom:1인분
롯데 이지 프로틴 식물성 단백질바
40 g 어묵볶음
40 g 부침개
Exercise Machine
Walking (brisk) - 4/mph
Running - 10/mph
view diet calendar