☆st3ph - Member

☆st3ph

Joined September 2012

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Weight History

Start Weight

147.7 lb

Lost so far: 7.3 lb

Current Weight

140.4 lb
Performance: losing 0.5 lb a week

Goal Weight

108.0 lb

Still to go: 32.4 lb

☆st3ph's Weight History

	Ramon_Cornejo
	last weighin: gaining 0.9 lb a week

cals: 278kcal | fat: 12.93g | carbs: 31.38g | prot: 10.77g

Riquisimo sandwich liviano.

cals: 76kcal | fat: 5.19g | carbs: 4.28g | prot: 4.06g

Exquisita receta para servir con unas tostadas al desayuno.

cals: 321kcal | fat: 14.18g | carbs: 34.87g | prot: 15.15g

Tortilla de verduras con vienesas.

view complete cookbook

	50 g Zapallo Hervido
	1 serving Banquete Poroto Blanco
	1 serving Watt's Nectar Manzana Light
	Walking (slow) - 2/mph
	Sitting
	Bike Machine (Cycling)