Food database and calorie counter Source: Member

Zoe's Kitchen

Mediterranean Lentil Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
-
Includes 0.90g Added Sugars
2%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 20 05:00 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (19%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
4g
Carbs
28g
Protein
10g
There are 170 calories in 1 cup of Zoe's Kitchen Mediterranean Lentil Soup.
Calorie breakdown: 19% fat, 60% carbs, 21% protein.

Related Soups from Zoe's Kitchen:

Chicken & Orzo Soup (Cup)
Tomato Bisque

More Products from Zoe's Kitchen:

Chicken Salad (Side)
Trio Bowl
Spicy Hummus
Side Baked Falafel
Modern Mediterranean Snack Box
  view all zoe's kitchen products

Other Types of Soups:

Chicken Soup
Chicken Noodle Soup
Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info
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