Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tbsp (13 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 09 07:22 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0g
Carbs
9g
Protein
1g
There are 45 calories in 1 tbsp (13 g) of Zatarain's Seasoned Fish-Fri with Real Lemon Added.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Seasoning from Zatarain's:

Crawfish, Shrimp & Crab Boil
Big & Zesty Original Creole Seasoning
Blackened Seasoning

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  view all zatarain's products

Other Types of Seasoning:

Chili Powder
White Pepper
Salt
Curry Powder
Black Pepper
Garlic Powder
  view more seasoning nutritional info
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