Food database and calorie counter Source: Member

Whole Foods Market

Organic Chickpea Gluten Free Shells

Nutrition Facts
Serving Size 3/4 cup (56 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.50mg
14%
Potassium
600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 20 07:39 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
37g
Protein
12g
There are 230 calories in 3/4 cup (56 g) of Whole Foods Market Organic Chickpea Gluten Free Shells.
Calorie breakdown: 14% fat, 65% carbs, 21% protein.

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