Food database and calorie counter  

Which Wich

Medium Wheat Bread

Nutrition Facts
Serving Size 1 loaf
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
956mg
42%
Total Carbohydrate
82.00g
30%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 16 09:51 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
4g
Carbs
82g
Protein
15g
There are 400 calories in 1 loaf of Which Wich Medium Wheat Bread.
Calorie breakdown: 8% fat, 77% carbs, 14% protein.

Related Wheat Bread from Which Wich:

Skinny Wheat Bread
Wheat Bread

Related Bread from Which Wich:

White Bread

More Products from Which Wich:

Paleo Club
Philly Cheesesteak
Oatmeal Raisin Cookie
The Reuben
Turkey Club (Small)
  view all which wich products

Other Types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

Multigrain Bread
White Bread
Sour Dough Bread
Dinner Rolls
Rye Bread
  view more bread nutritional info
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