Food database and calorie counter Source: Member

Wendy's

Southwest Avocado Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 369
Calories 600
 
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 17g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 1220mg 51%
Potassium 1120mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 42g  
 
Vitamin A 100% Vitamin C 30%
Calcium 30% Iron 10%
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Last updated: 04 Jun 18 05:47 PM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
600
Fat
41g
Carbs
18g
Protein
42g
There are 600 calories in a 1 salad serving of Wendy's Southwest Avocado Chicken Salad.
Calorie breakdown: 61% fat, 12% carbs, 28% protein.

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