Food database and calorie counter Source: Member

Wendy's

Medium Fry

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
47.00g
17%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
2mg
0%
Iron
6.00mg
33%
Potassium
830mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Oct 20 10:52 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
17g
Carbs
47g
Protein
5g
There are 360 calories in 1 medium of Wendy's Medium Fry.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

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