Food database and calorie counter Source: Member

Wendy's

Grilled Chicken Sandwich

Nutrition Facts
Serving Size: 1 sandwich (8oz)
 
Amount Per Serving
Calories from Fat 72
Calories 360
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 820mg 34%
Potassium 490mg  
Total Carbohydrate 38g 13%
  Dietary Fiber -
  Sugars 11g  
Protein 35g  
 
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 15%
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Last updated: 30 Nov 15 12:10 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (20%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
8g
Carbs
38g
Protein
35g
There are 360 calories in a 1 sandwich serving of Wendy's Grilled Chicken Sandwich.
Calorie breakdown: 20% fat, 42% carbs, 38% protein.

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