Food database and calorie counter Source: Member

Wendy's

Garden Side Salad (No Croutons)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
2.5g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
420mg
42%
Iron
-
Potassium
270mg
8%
Vitamin A
2250IU
45%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Aug 17 01:21 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (74%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
10g
Carbs
6g
Protein
2g
There are 120 calories in a 1 salad serving of Wendy's Garden Side Salad (No Croutons).
Calorie breakdown: 74% fat, 20% carbs, 7% protein.

Related Garden Salad from Wendy's:

Garden Side Salad

Related Salads from Wendy's:

Power Mediterranean Chicken Salad
Strawberry Fields Chicken Salad
Summer Berry Chicken Salad
Taco Salad (Half Size)
Southwest Avocado Chicken Salad
BBQ Ranch Chicken Salad
  find more wendy's salads products

Related Sides from Wendy's:

Sour Cream & Chives Baked Potato
Mandarin Orange Cup
French Fries (Kids’ Meal)
Bacon & Cheese Potato
Chili Cheese Fries
Sweet Potato Fries
  find more wendy's sides products

Other Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.