Food database and calorie counter Source: Member

Wendy's

Garden Side Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
4.5g
Cholesterol
10mg
3%
Sodium
380mg
16%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
300mg
9%
Vitamin A
2500IU
50%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 16 12:39 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (57%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
13g
Carbs
18g
Protein
4g
There are 210 calories in a 1 salad serving of Wendy's Garden Side Salad.
Calorie breakdown: 57% fat, 35% carbs, 8% protein.

Related Garden Salad from Wendy's:

Garden Side Salad (No Croutons)

Related Salads from Wendy's:

Parmesan Caesar Chicken Salad (Half)
Southwest Avocado Chicken Salad (Half Size)
Berry Burst Chicken Salad
Taco Salad
Strawberry Mango Chicken Salad
Summer Berry Chicken Salad
  find more wendy's salads products

Related Sides from Wendy's:

Chili Cheese Fries
Macaroni & Cheese
Shredded Cheddar Cheese
French Fries (Small)
Baked Sweet Potato with Cinnamon Butter Spread
Hot Chili Seasoning Packet
  find more wendy's sides products

Other Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Greek Salad
Egg Salad
  view more salads nutritional info
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