Food database and calorie counter Source: Member

Wendy's

French Fries (Medium)

Nutrition Facts
Serving Size: 1 serving (142g)
 
Amount Per Serving
Calories from Fat 171
Calories 420
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 830mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 8%
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Last updated: 01 Feb 08 10:42 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
420
Fat
19g
Carbs
56g
Protein
6g
There are 420 calories in 1 serving of Wendy's French Fries (Medium).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Related French Fries from Wendy's:

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French Fries (Large)
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Natural Cut French Fries (Medium)
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Related Sides from Wendy's:

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Other Types of French Fries:

McDonald's French Fries (Large)
McDonald's French Fries (Small)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
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  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato Pancakes
Baked Potato (Peel Eaten)
  view more sides nutritional info
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