Food database and calorie counter Source: Member

Wendy's

French Fries (Medium)

Nutrition Facts
Serving Size 1 serving (142 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
830mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 19 08:26 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
420
Fat
19g
Carbs
56g
Protein
6g
There are 420 calories in 1 serving (142 g) of Wendy's French Fries (Medium).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Related French Fries from Wendy's:

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Related Sides from Wendy's:

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Other Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
McDonald's French Fries (Large)
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
  view more french fries nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
  view more sides nutritional info
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