Food database and calorie counter Source: Member

Wendy's

BLT Cobb Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 350
Calories 590
 
% Daily Values*
Total Fat 39g 60%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 13g  
  Monounsaturated Fat 12g  
  Trans Fat 1g  
Cholesterol 275mg 92%
Sodium 1630mg 68%
Potassium 1080mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 45g  
 
Vitamin A 90% Vitamin C 35%
Calcium 25% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
39g
Carbs
14g
Protein
45g
There are 590 calories in a 1 salad serving of Wendy's BLT Cobb Salad.
Calorie breakdown: 60% fat, 10% carbs, 31% protein.

Related Salads from Wendy's:

BBQ Ranch Chicken Salad (Half-Size)
Apple Pecan Chicken Salad (Half-Size)
Taco Salad
Power Mediterranean Chicken Salad
Garden Side Salad (No Croutons)
Power Mediterranean Chicken Salad (Half Size)
  find more wendy's salads products

More Products from Wendy's:

4 Piece Chicken Tenders
Spicy Chicken Sandwich (No Mayo)
3 Piece Chicken Tenders
Chocolate Chunk Cookie
Dave's Double (No Bun)
  view all wendy's products

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.