Food database and calorie counter Source: Member


BLT Cobb Salad

Nutrition Facts
Serving Size: 1 salad
Amount Per Serving
Calories from Fat 350
Calories 590
% Daily Values*
Total Fat 39g 60%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 13g  
  Monounsaturated Fat 12g  
  Trans Fat 1g  
Cholesterol 275mg 92%
Sodium 1630mg 68%
Potassium 1080mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 45g  
Vitamin A 90% Vitamin C 35%
Calcium 25% Iron 15%
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Last updated: 21 Nov 12 11:55 AM
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 590 calories in a 1 salad serving of Wendy's BLT Cobb Salad.
Calorie breakdown: 60% fat, 10% carbs, 31% protein.

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