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Wendy's

BLT Cobb Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
39.00g
50%
Saturated Fat
12.000g
60%
Trans Fat
1.000g
Polyunsaturated Fat
13.000g
Monounsaturated Fat
12.000g
Cholesterol
275mg
92%
Sodium
1630mg
71%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1080mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 14 12:39 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
39g
Carbs
14g
Protein
45g
There are 590 calories in 1 salad of Wendy's BLT Cobb Salad.
Calorie breakdown: 60% fat, 10% carbs, 31% protein.

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