Food database and calorie counter Source: Member

Wendy's

Berry Burst Chicken Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
110mg
37%
Sodium
1110mg
48%
Total Carbohydrate
41.00g
15%
Dietary Fiber
7.0g
25%
Sugars
29.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
840mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 19 09:56 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
17g
Carbs
41g
Protein
42g
There are 470 calories in 1 salad of Wendy's Berry Burst Chicken Salad.
Calorie breakdown: 32% fat, 34% carbs, 35% protein.

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