Food database and calorie counter Source: Member

Weight Watchers

Jumbo Bran Muffin

Nutrition Facts
Serving Size 1 jumbo muffin (150 g)
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
42mg
14%
Sodium
481mg
21%
Total Carbohydrate
64.00g
23%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 18 10:31 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
329
Fat
6g
Carbs
64g
Protein
10g
There are 329 calories in 1 jumbo muffin (150 g) of Weight Watchers Jumbo Bran Muffin.
Calorie breakdown: 15% fat, 73% carbs, 11% protein.

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