Food database and calorie counter Source: Mobile User

Wawa

Three Cheese Pretzel Melt

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1140mg
50%
Total Carbohydrate
57.00g
21%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 15 11:32 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
18g
Carbs
57g
Protein
21g
There are 460 calories in 1 sandwich of Wawa Three Cheese Pretzel Melt.
Calorie breakdown: 34% fat, 48% carbs, 18% protein.

Related Melt Sandwiches from Wawa:

Pepperoni Sourdough Melt
Pepperoni & Cheese Bagel Melt
Roast Beef Ciabatta Melt
Pretzel Melt
Italian Bagel Melt

Related Pretzels from Wawa:

Sweet Cream Cheese Stuffed Pretzel
Everything Pretzel Braid
Cheddar Cheese Stuffed Pretzel
Jalapeno Cheese Stuffed Pretzels
Soft Pretzel

Related Sandwiches from Wawa:

Black Forest Ham & Swiss
Smoky Chipotle Turkey & Cheese Ciabatta
Turkey Club Sandwich
Turkey Sub
Sizzli Waffle
Italian Panini
  find more wawa sandwiches products

Other Types of Melt Sandwiches:

Denny's Chicken Ranch Melt
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Pretzels:

Soft Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Pretzels
  view more pretzels nutritional info
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