Food database and calorie counter Source: Member

Waterfront Bistro

Toasted Black Pepper Tilapia

Nutrition Facts
Serving Size 1 piece (6 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
510mg
22%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 11 08:07 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (38%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
5g
Protein
28g
There are 220 calories in 1 piece (6 oz) of Waterfront Bistro Toasted Black Pepper Tilapia.
Calorie breakdown: 38% fat, 9% carbs, 53% protein.

Related Tilapia from Waterfront Bistro:

Chili Lime Tortilla Crusted Tilapia
Herb Crusted Parmesan Tilapia
Tilapia with Chimmicurri Sauce
Sesame Chili Herb Crusted Tilapia
Encrusted Macadamia Nut Tilapia

Related Fish from Waterfront Bistro:

Tuscan Roasted Garlic Pacific Cod
Pacific Salmon Mediterranean
Halibut
Wild Alaskan Sockeye Salmon
Wild Alaskan Pink Salmon Fillets
Alaska Cod - Moroccan Style
  find more waterfront bistro fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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