Food database and calorie counter Source: Member

Waterfront Bistro

Blackened Rubbed Salmon

Nutrition Facts
Serving Size 1 fillet (112 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
780mg
34%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 14 06:21 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (40%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
7g
Carbs
3g
Protein
21g
There are 160 calories in 1 fillet (112 g) of Waterfront Bistro Blackened Rubbed Salmon.
Calorie breakdown: 40% fat, 8% carbs, 53% protein.

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