Food database and calorie counter Source: Member

Waffle House

Waffle with Butter & Syrup

Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
9g
Monounsaturated Fat
2g
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
73g
27%
Dietary Fiber
18g
64%
Sugars
22g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
850mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 18 09:05 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
14g
Carbs
73g
Protein
23g
There are 460 calories in a 1 waffle serving of Waffle House Waffle with Butter & Syrup.
Calorie breakdown: 25% fat, 57% carbs, 18% protein.

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Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
  view more waffles nutritional info
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