Food database and calorie counter Source: USDA
Posted 28 Feb 12 by a Mobile User

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Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
2.916g
15%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.673g
Cholesterol
34mg
11%
Sodium
279mg
12%
Total Carbohydrate
38.07g
14%
Dietary Fiber
1.5g
5%
Sugars
0.77g
Protein
10.94g
Vitamin D
-
Calcium
123mg
9%
Iron
1.22mg
7%
Potassium
72mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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