Food database and calorie counter Source: USDA
Posted 05 Oct 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
307mg
13%
Total Carbohydrate
9.38g
3%
Dietary Fiber
2.2g
9%
Sugars
6.14g
Protein
1.92g
Vitamin D
-
Calcium
74mg
7%
Iron
2.33mg
13%
Potassium
451mg
13%
Vitamin A
281IU
6%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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