Food database and calorie counter Source: USDA
Posted 15 Mar 11 by bratd

Food Search

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
26.53g
34%
Saturated Fat
9.207g
46%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
11.803g
Cholesterol
79mg
26%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
309mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.