New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.35g
Cholesterol
101mg
34%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.76g
Vitamin D
-
Calcium
10mg
1%
Iron
2.22mg
12%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
6.04g
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Carbs
0g
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Protein
30.76g
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There are 186 calories in 100 grams of New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
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