New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
3.602g
18%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
3.243g
Cholesterol
139mg
46%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.45g
Vitamin D
-
Calcium
14mg
1%
Iron
3.06mg
17%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
|
of RDI*
(257 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
257
|
|
Fat
8.34g
|
|
Carbs
0g
|
|
Protein
42.45g
|
There are 257 calories in 1 piece New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)". Did you mean:
New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen)
|
New Zealand Lamb (Foreshank, Frozen)
|
New Zealand Lamb Loin (Lean Only, Frozen)
|
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
|
New Zealand Lamb (Frozen)
|
New Zealand Lamb (Lean Only, Frozen)
|
New Zealand Lamb Ribs (Lean Only, Frozen)
|
New Zealand Lamb Fat (Frozen)
|
New Zealand Lamb Loin (Frozen)
|
New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
|
|
view more results |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.