Food database and calorie counter Source: USDA

Kellogg's Apple Cinnamon Squares Mini-Wheats Kellogg Cereals Ready-to-Eat

Nutrition Facts
Serving Size: 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 9
Calories 182
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.22g 1%
  Polyunsaturated Fat 0.495g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 166mg  
Total Carbohydrate 44.06g 15%
  Dietary Fiber 4.7g 19%
  Sugars 11.66g  
Protein 3.96g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 182 calories in a 3/4 cup of Kellogg's Apple Cinnamon Squares Mini-Wheats Kellogg Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
3/4 cup (1 NLEA serving) 182
100 g 331

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