| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.34g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
83.78g
30%
Dietary Fiber
2.1g
8%
Sugars
45.07g
Protein
3.97g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
19.65mg
109%
Potassium
157mg
3%
Vitamin A
656mcg
73%
Vitamin C
26.2mg
29%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (16%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
7.41g
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Carbs
83.78g
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Protein
3.97g
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| There are 411 calories in 100 grams of Honey Graham Oh!S Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 16% fat, 80% carbs, 4% protein. |
Other Common Serving Sizes:
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