Food database and calorie counter Source: USDA
Posted 23 Aug 12 by cooled209

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Nutrition Facts
Serving Size 1 almond
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
9mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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