Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Southwest Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
39.00g
50%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
365mg
122%
Sodium
1270mg
55%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 17 10:15 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (56%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
39g
Carbs
40g
Protein
28g
There are 620 calories in 1 serving of Tropical Smoothie Cafe Southwest Omelet.
Calorie breakdown: 56% fat, 26% carbs, 18% protein.

More Products from Tropical Smoothie Cafe:

Watermelon Mojito Smoothie
Cuban Sandwich
Caribbean Jerk Chicken Wrap
Southwest Wrap
Kids Cheese Quesadilla
  view all tropical smoothie cafe products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Egg White
Egg
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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