Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Mediterranean Veggie Flatbread

Nutrition Facts
Serving Size 1 flatbread
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
1240mg
54%
Total Carbohydrate
63.00g
23%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 11 04:50 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
18g
Carbs
63g
Protein
18g
There are 460 calories in 1 flatbread of Tropical Smoothie Cafe Mediterranean Veggie Flatbread.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

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